Blog
Read our latest articles and insights.
Origins
Meditation vs Yoga Nidra & NSDR Protocol: A Guide through the Differences and Benefits
Discover the key distinctions between Yoga Nidra and meditation, their unique benefits, and how to integrate both into your daily life.
February 11th, 2025 — 12 mins read
Origins
What is Yoga Nidra: From Ancients Texts to Modern Evolution in NSDR Protocol
Explore Yoga Nidras ancient wisdom and modern neuroscience applications for achieving deep rest and enhanced mental well-being.
January 14th, 2025 — 15 mins read
Tutorial
Getting Started with Your New Blog
A quick guide to writing your first blog post with MDX and shadcn/ui components.
January 1st, 2025 — 3 min read